Weigh In record (no journal entry) for 12 September 2024
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
895 kcal
|
Fat: 55.88g | Prot: 38.11g | Carbs: 59.42g.
Breakfast: Australia's Own Organic Barista Almond, Boiled Egg. Lunch: Jalna A2 Protein Yoghurt, Coles Unsweetened Almond Milk, Blue Frog Keto Almond Butter and Vanilla Bean, Blueberries. Dinner: Woolworths Qukes Baby Cucumber, Mutti Baby Roma Tomatoes, Avocado, Coles Superfood Slaw Mix, Australia's Own Organic Barista Almond, Tasty Cheese, Perfect Italiano Parmesan Cheese, Bertolli Extra Light Olive Oil, Red Onions, Sweet Red Peppers, Egg (Whole), Cooked Spinach (from Frozen). Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, Australia's Own Organic Barista Almond. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|