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alhamdulillah turun ke angka 94 ..setelah gerd kambuh,asam urat tinggi,kolestrol tinggi..pelan pelan dinikmati turun juga.(tdk makan junkfood,tdk nasi,tdk mie mie an)
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94 kg
Lost so far: 2.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1245 kcal
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Fat: 39.99g | Prot: 68.45g | Carbs: 157.09g.
Breakfast: Energen Kacang Hijau, Promina Milky Beras Merah, Telur Rebus, Pepaya. Lunch: Telur Rebus, Jamur Putih (Ditumis), Pepes Tahu. Dinner: Tahu Bakso, Ikan Bawal Goreng, Telur Rebus. Snacks/Other: Klepon, Morin Blueberry Jam, Roti Bakar, Jeruk. more...
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Losing 1.2 kg a Week
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