Weigh In record (no journal entry) for 12 September 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1237 kcal
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Fat: 42.43g | Prot: 91.15g | Carbs: 120.69g.
Breakfast: Udang Goreng, Cap Cay Kuah, Fukumi Nasi Porang, Nasi Putih. Lunch: Ubi Bakar Cilembu, Puro WPRO Whey Protein, Quaker Instant Oatmeal. Dinner: Telur Rebus, Udang, Dada Ayam. more...
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Losing 2.1 kg a Week
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rexorangebaby's Weight History
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