|
Alhamdulilah menginjak angka 49 🥹
Yuuk bisa yuuk
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1386 kcal
|
Fat: 52.22g | Prot: 68.56g | Carbs: 161.76g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Tahu Goreng, Ikan Asin, Tumis Kangkung, Sambal Goreng, Nasi Putih, Pangsit Goreng, Tahu, Bakso Aci, Ceker. Dinner: Greenco Jamur Enoki, Telur Rebus, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Milk Shake, Oishi Popcorn Belgian Butter With Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinnf's Weight History
|