Weigh In record (no journal entry) for 12 September 2024
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75.6 kg
Lost so far: 9.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1307 kcal
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Fat: 61.03g | Prot: 63.24g | Carbs: 131.78g.
Breakfast: 統一 無加糖高纖豆漿, 福樂 無加糖希臘式優酪, 全聯 香蕉. Lunch: 7-11 茶葉蛋, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 小磨坊 香蒜黑胡椒, Nissui おさかなのソーセージ, 中華 鹽滷豆腐, 全聯 結球萵苣. Snacks/Other: Niseko NISEKO抹茶巧克脆果仁雪糕, 無糖鮮奶茶, 全聯 美式鬆餅. more...
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Losing 1.4 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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