Weigh In record (no journal entry) for 12 September 2024
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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742 kcal
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Fat: 19.32g | Prot: 69.28g | Carbs: 75.16g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Bacem, Tahu Bacem, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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gardinacitraayu's Weight History
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