Weigh In record (no journal entry) for 11 September 2024
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111 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1533 kcal
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Fat: 47.05g | Prot: 148.45g | Carbs: 137.14g.
Breakfast: Huevo, Tortillas de Maíz, Farmacias Similares Whey Protein Concentrate, Oléico Aceite Spray. Lunch: Brócoli, PAM Aceite de Oliva en Aerosol, Aguacate, Bachoco Filete de Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Alpura Crema Reducida En Grasa, Productos Eunice Tostadas Horneadas, Mazatún Atún en Agua. more...
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Losing 3.5 kg a Week
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albertomtzg89's Weight History
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