Weigh In record (no journal entry) for 27 August 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 35.38g | Prot: 74.36g | Carbs: 205.21g.
Breakfast: Kaffee. Lunch: Delikater, in Scheiben Geschnittener Schinken, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Radieschen, Thomy Gourmet-Sahne-Meerrettich, Karotten. Dinner: Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Zwiebeln, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2144 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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