Weigh In record (no journal entry) for 11 September 2024
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112 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2269 kcal
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Fat: 127.91g | Prot: 159.46g | Carbs: 117.17g.
Breakfast: White Holland Jamón de Pavo , Viandé Chorizo con Ternera, Huevo Cocido, Arepa con Queso. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Criolla, Costillas de Cerdo. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Carlo Forte Sardinas en Conserva , Pan Integral, Queso Costeño. Snacks/Other: Samtha Chicharrones Gourmet. more...
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Losing 0.5 kg a Week
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meschfit's Weight History
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