Weigh In record (no journal entry) for 11 September 2024
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2060 kcal
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Fat: 62.21g | Prot: 149.49g | Carbs: 268.34g.
Breakfast: Ocean Spray Mixed Berry Zero Sugar Juice, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Blueberries , Strawberries , Peaches , Veggies Made Great Garden Vegetable Egg Patties, Hungry Girl Turkey Sausage Patties , Al Fresco Chicken Bacon, Aunt Millie's Live Carb Smart Everything Bagel, Homemade Light Oatmeal Cake (w/O Molasses). Dinner: Homemade Light Oatmeal Cake (w/O Molasses), Chobani Nonfat Plain Greek Yogurt (170g), Bolthouse Farms Classic Ranch Yogurt Dressing, Roma Tomatoes, Trader Joe's Persian Cucumber, Magic Spoon Marshmallow Treats, Watermelon , Dannon Light & Fit Remix Brownie Sundae, Brickman's Oven Roasted Turkey Breast , Home Bake Cheesy Broccoli , Sweet Potato . more...
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2990 kcal
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Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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I Am Okino's Weight History
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