Weigh In record (no journal entry) for 27 August 2015
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119.4 kg
Lost so far: 3.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.84g | Prot: 92.85g | Carbs: 154.79g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Fried Egg. Lunch: Great Value Caesar Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cheddar Cheese, Sara Lee Honey Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Subway Processed American Cheese, Arnold Double Fiber 100% Whole Wheat Bread. Snacks/Other: Tostitos Baked Tortilla Crisps, Red Delicious Apples, Chicken Breast, Keebler Cinnamon Graham Cracker Sticks Snack Pack. more...
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Losing 0.2 kg a Week
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