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prumieva
Journal
11 Sep 24
prumieva's Journal, 11 Sep 24
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Weigh In record (no journal entry) for 11 September 2024
62.5 kg
Lost so far:
25.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2024:
1001 kcal
Fat: 54.31g | Prot: 79.05g | Carbs: 45.36g.
Breakfast:
Soft Boiled Egg.
Lunch:
Ground Beef (Frozen Patties, Cooked, Broiled) .
Dinner:
IKEA Poké Bowl med Lax.
Snacks/Other:
GAAM Nutrition Vanilla Pear Milkshake .
more...
2031 kcal
Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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prumieva's Weight History
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