Weigh In record (no journal entry) for 11 September 2024
|
75.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
927 kcal
|
Fat: 14.94g | Prot: 64.00g | Carbs: 134.29g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Alface, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duany clara's Weight History
|