Orissa1962's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

78.1 kg Lost so far: 2.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

978 kcal

Fat: 56.98g | Prot: 71.40g | Carbs: 45.06g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: White Supss Naked Casein Buttermilk-Lime, Aldi Magerquark, Edeka Zitronensaft, Essig-Öl-Dressing, Edeka Kopfsalatherzen, Broccolisuppe mit Gorgonzola, Gekochtes Ei. more...

2415 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Orissa1962's Weight History

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Orissa1962's Journal, 27 Aug 15

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Orissa1962's Weight History