|
98,9 kg
|
103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1123 kcal
|
Fat: 41.33g | Prot: 54.53g | Carbs: 134.32g.
Breakfast: Sayur Bening Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Kroket, Tahu Isi, Bakwan. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Karedok, Nasi Putih. more...
|
|
2549 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|