Weigh In record (no journal entry) for 11 September 2024
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109.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1238 kcal
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Fat: 39.16g | Prot: 55.56g | Carbs: 169.19g.
Breakfast: Azúcar, Café con Leche, Coca-Cola Gaseosa. Lunch: Carne Mechada, Ensalada de Verduras Mixtas, Arroz Blanco Cocido. Dinner: Tortilla de Huevos o Huevos Revueltos, Jugo de Maracuya, Ropa Vieja, Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: La Victoria Extrucitos. more...
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Gaining 0.2 kg a Week
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