Weigh In record (no journal entry) for 11 September 2024
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55.1 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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855 kcal
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Fat: 28.40g | Prot: 93.96g | Carbs: 53.42g.
Breakfast: Eti Karam Bitter. Lunch: Pişmiş veya Izgara Balık. Snacks/Other: Muz, Ülker Fındıklı Sütlü Çikolata , Arabaşı Hamuru. more...
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Gaining 1.4 kg a Week
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