Weigh In record (no journal entry) for 11 September 2024
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73.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2170 kcal
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Fat: 22.11g | Prot: 170.16g | Carbs: 313.55g.
Breakfast: Tsunami Nutrition Farina d'avena Dark Cookies. Lunch: Delizie del Sole Fagioli Borlotti Cotti a Vapore, Barilla Pasta. Dinner: Carapelli Olio Extra Vergine di Oliva, Scotti Risette Bio Croccanti, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Tsunami Nutrition Whey Pure Cookies & Cream , Scotti Risette Bio Croccanti, Conad Yogurt Greco 0% Pesca, Pesca, Conad Yogurt Greco 0% Pesca. more...
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Losing 2.1 kg a Week
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