Weigh In record (no journal entry) for 11 September 2024
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76.5 kg
Lost so far: 15.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1450 kcal
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Fat: 82.04g | Prot: 77.36g | Carbs: 98.96g.
Breakfast: Kinder Kinder Cards, Mleko z 2% Tłuszczu. Lunch: Awokado, Morliny Kiełbasa z Szynki, Pudliszki Ketchup Pikantny, Chleb Żytni. Dinner: Rogalik, Pilos Jogurtos Typu Greckiego, Jajko, Światowid Massdammer Ser w Plastrach, Marinero Tuńczyk w Sosie Własnym, Winiary Majonez Lekki. Snacks/Other: Jajko, Chleb Żytni, Finuu Masło Klasyczne, Pudliszki Ketchup Pikantny. more...
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Losing 3.5 kg a Week
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unlikesomegirls's Weight History
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