Weigh In record (no journal entry) for 11 September 2024
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85.3 kg
Lost so far: 4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1364 kcal
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Fat: 63.83g | Prot: 74.21g | Carbs: 124.51g.
Breakfast: Barinoff Сироп Лесной Орех, Coffee Like Капучино (400мл), RED Тёмный Шоколад, Омлет с Молоком, Fortuna Тунец в Собственном Соку. Lunch: Милти Куриная Грудка с Птитимом и Фасолью . Dinner: KFS Твистер Джуниор. Snacks/Other: МакКофе Макарони. more...
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Losing 0.7 kg a Week
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_zolotze_'s Weight History
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