Weigh In record (no journal entry) for 11 September 2024
|
50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1096 kcal
|
Fat: 52.40g | Prot: 58.85g | Carbs: 98.77g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Udang Rebon, Telur, Telur Rebus, Nasi Putih, Gula Pasir, Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nida0405's Weight History
|