Weigh In record (no journal entry) for 11 September 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2334 kcal
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Fat: 124.84g | Prot: 123.44g | Carbs: 170.61g.
Breakfast: Realfood Sarang Burung Walet, Boiled Egg. Lunch: Bakwan, Kewpie Roasted Sesame Dressing, Bamboe Bulgogi Sauce, JONGGA Kimchi, Roast Beef. Dinner: Grilled Chicken, Fried Egg, Cocoa Powder (Unsweetened) , Shirataki Mie Basah Matang, Sharon Chocolate Bread. Snacks/Other: Milk Chocolate with Peanuts, Cheese Muffin. more...
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Gaining 3.5 kg a Week
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tataisme's Weight History
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