Weigh In record (no journal entry) for 11 September 2024
|
90.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
748 kcal
|
Fat: 53.00g | Prot: 27.15g | Carbs: 40.86g.
Breakfast: Вернер Грудинка Копчено-Вареная. Lunch: Баклажанная Икра, Котлета Говяжья, Гречка Отварная. more...
|
Gaining 0.7 kg a Week
|
|
Helenkamensk's Weight History
|