Weigh In record (no journal entry) for 11 September 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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935 kcal
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Fat: 27.96g | Prot: 48.64g | Carbs: 133.42g.
Breakfast: Sania Minyak Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Tempe, Sayur Campuran, Nasi Putih, Sawo, Semangka. Lunch: Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih (Butir-Sedang, Dimasak), Jambu Biji. more...
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1395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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amidadewi30's Weight History
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