Weigh In record (no journal entry) for 10 September 2024
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78.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1626 kcal
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Fat: 66.53g | Prot: 82.67g | Carbs: 176.48g.
Breakfast: União Açúcar Refinado, Nestlé Leite Ninho Integral. Lunch: Triangulo Mineiro Doce de Leite, Visconti Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Batavo Iogurte Natural Integral, Catupiry Requeijão Forneável, Hortifruti Abóbora Cabotian Cozida, Fugini Milho, Sprite Sprite Refrigerante, Soya Óleo de Soja, Músculo Bovino Cozido. more...
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Losing 0.0 kg a Week
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