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33.4/5
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64.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1591 kcal
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Fat: 50.06g | Prot: 69.05g | Carbs: 215.25g.
Breakfast: 雜糧麵包, 媽媽煮藝 馬鈴薯沙拉, 水煮蛋, 麥當勞 (McDonald's) 經典卡布奇諾(冰), 金格 長崎蛋糕(蜂蜜), 7-11 菠蘿麵包. Lunch: 便當. Dinner: 全家 杯子蛋糕, 水梨, 全家 蛋糕, 水梨, 林鳳營 特濃重乳優格無加糖, 嘉康利 大豆蛋白. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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