Weigh In record (no journal entry) for 10 September 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1376 kcal
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Fat: 35.37g | Prot: 121.08g | Carbs: 146.69g.
Breakfast: Aguacate, Pollo Asado, Papaya, Jamón de Pavo, HEB Germinado de Alfalfa, Lechuga de Hoja Verde, Oroweat Thins Multigrano Integral. Lunch: Topo Chico Agua Mineral , Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo, Arroz Integral, Member's Mark Filetes de Tilapia. Dinner: Jell-O Gelatina Cero Azúcar , Pollo Asado, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Jícama, Sabritas Chicharrón de Cerdo, Plátano, Chia, Dymatize Nutrition ISO 100 Hydrolyzed. more...
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2919 kcal
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Exercise:
yoga - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, cardio - fuerza - 1 hour and 40 minutes. more...
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steady weight
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