Weigh In record (no journal entry) for 15 July 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 79.87g | Prot: 147.58g | Carbs: 304.32g.
Breakfast: Nueces, Granola, Uvas Pasas, Ciruela Pasa, Papaya, Manzana Golden, Plátano. Lunch: Naranjas, Chia, Tortilla de Maíz, Sopa de Verduras, Aceite de Oliva, Nopal Asado, Champiñones, Pechuga de Pollo sin Piel. Dinner: Vino Tinto de Mesa, Subway Jamón, Baguette, Tangamanga Jamón Serrano, Parma Jamon Serrano. more...
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2511 kcal
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Exercise:
cardio - fuerza - caminata - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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