Weigh In record (no journal entry) for 27 August 2015
|
79.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 128.18g | Prot: 121.90g | Carbs: 228.11g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Kürbiskernbrötchen, salatgurke, Gut & Günstig Würzige Remoulade, tomate, pute, Schmelzkäse, schwarzbrot, kochsch, linessa salam, schmand, Frischkäse, radieschen, Zwiebeln, schnittlauch, Butter, senf, ei. Dinner: Optisana Vitamin C, Das Gesunde Plus Magnesium, Olivenöl, Hähnchenbrustfilet, Croutons, Gemischter Salat mit Dressing. Snacks/Other: Twix Twix Minis, Balisto Joghurt-Beeren-Mix. more...
|
|
2807 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Showering - 10 minutes, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 53 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|