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Ibtisam Ali
Journal
10 Sep 24
Ibtisam Ali's Journal, 10 Sep 24
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Weigh In record (no journal entry) for 10 September 2024
76.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2024:
977 kcal
Fat: 36.28g | Prot: 74.42g | Carbs: 87.55g.
Breakfast:
Oats , Egg Omelette or Scrambled Egg with Vegetables.
Lunch:
Anhaar Greek Yogurt, Fruit Chaat.
Dinner:
White Rice (Medium-Grain, Cooked) , Mutton.
Snacks/Other:
Reduced Fat Latte Coffee.
more...
2654 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ibtisam Ali's Weight History
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