Weigh In record (no journal entry) for 10 September 2024
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53.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1071 kcal
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Fat: 32.64g | Prot: 90.93g | Carbs: 101.83g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Hortifruti Mamão Formosa, Ovo Frito, Pão Francês sem Miolo. Lunch: Carne de Porco Assada, Hortifruti Cenoura Crua, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G Morango, Danone Yopro 15G High Protein Chocolate. more...
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Losing 4.2 kg a Week
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day_foco's Weight History
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