Weigh In record (no journal entry) for 10 September 2024
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1655 kcal
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Fat: 52.23g | Prot: 143.37g | Carbs: 155.57g.
Breakfast: Fairlife Protein Shake, Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Pineapple , Sensations Sundried Tomato & Oregano Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cured Ham (Boneless, Cooked, Heated) . Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Honeydew Melons , Cantaloupe Melons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cured Ham (Boneless, Cooked, Heated) . Snacks/Other: Cantaloupe Melons , Honeydew Melons , Siggi's Vanilla Yogurt, Kirkland Signature Organic Greek Yogurt, Starbucks Iced Shaken Espresso (Venti). more...
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2338 kcal
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Exercise:
Indoor walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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TaraByrne's Weight History
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