Weigh In record (no journal entry) for 10 September 2024
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78.3 kg
Lost so far: 28.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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947 kcal
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Fat: 42.96g | Prot: 66.43g | Carbs: 76.97g.
Breakfast: Zumo de Limón, Tortillas de Maíz, Santa Clara Leche Entera, Chicharrón. Lunch: Salsa, Queso Americano, Mayonesa, Lechuga, Jamón de Pavo, Pan Integral. more...
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Gaining 1.0 kg a Week
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