Weigh In record (no journal entry) for 27 August 2015
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107.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 31.37g | Prot: 68.41g | Carbs: 13.10g.
Breakfast: Kip Drumstick (zonder Vel). Lunch: Oceansea Forel Filet. Dinner: Zwarte Olijven, Olijven (Klein tot Extra Groot), Feta Kaas, Olijfolie, AH Winterpeen, Rode Paprika, Bleekselderij, Tomaten, AH Rucola, Landjonker Kalkoenfilet. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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