Weigh In record (no journal entry) for 01 November 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1820 kcal
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Fat: 75.07g | Prot: 69.33g | Carbs: 206.58g.
Breakfast: Koffie, Campina Halfvolle Melk, Crownfield Havermout. Lunch: AH Italiaanse Salade. Dinner: Hello Fresh Klassieke Boerenkoolstamppot met Rookworst . Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Nestlé Kitkat Mini, Pink Lady Appels, Banaan, Rivercote Fries Roggebrood, Coop Komijnekaas 20+. more...
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2735 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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