Weigh In record (no journal entry) for 10 September 2024
|
53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
875 kcal
|
Fat: 28.27g | Prot: 65.63g | Carbs: 85.69g.
Breakfast: Yoplait Fromage Blanc Câlin 0%, Figues, Jean Hervé Purée d'amande , Primeur Banane , Monique Ranou Jambon Blanc, Fromage de Chèvre, Oeuf sur le Plat, Lidl Pain de Seigle Complet Nature . Snacks/Other: Café Expresso, Oatly Lait D’Avoine Barista, Primeur Banane , Sync Whey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|