Weigh In record (no journal entry) for 10 September 2024
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1308 kcal
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Fat: 53.08g | Prot: 70.37g | Carbs: 131.43g.
Breakfast: Kobe Bumbu Aduk Nasi Kuning, Sup Kerang (Kental), Nasi Putih. Lunch: Sup Kerang (Kental), Kobe Bumbu Aduk Nasi Kuning, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Intermie Mie Instan. more...
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Losing 1.4 kg a Week
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mimiczsn's Weight History
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