Weigh In record (no journal entry) for 10 September 2024
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69.8 kg
Lost so far: 8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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755 kcal
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Fat: 21.23g | Prot: 35.44g | Carbs: 103.92g.
Lunch: Mattisson Psyllium Vezels, Alpro Soya Light Choco, Bruine Boterham, Délifin Filet de Saxe, AH Kippenwit. Dinner: Mattisson Psyllium Vezels, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Spinazie met Room, Lidl Kabeljauwburger. more...
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Losing 0.7 kg a Week
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