Weigh In record (no journal entry) for 10 September 2024
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1124 kcal
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Fat: 42.08g | Prot: 46.11g | Carbs: 145.80g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası. Dinner: Yer Fıstığı, Bulgur Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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