Weigh In record (no journal entry) for 10 September 2024
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61.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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675 kcal
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Fat: 27.02g | Prot: 85.15g | Carbs: 14.98g.
Breakfast: Migros Mayonez, Migros Ketçap, Salatalık, Nutriplus Hindiba Kahve, Yeşil Çay, Yumurta, Tavuk Göğüs Eti, Yayla Chia Tohumu, Çilek, Yeşil Acı Biber, Limon Suyu. Dinner: Migros Ketçap, Migros Mayonez, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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 Comments
10 Sep 24 by member: htcnur
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Canım çok teşekkür ederim.Sporada başlasam iyi olacak bu aralar hicbisi yapasım gelmiyor😔
10 Sep 24 by member: invisible guest
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Olsun cnm annen iyilessin, modun daha iyi olur Allahin izniyle.
10 Sep 24 by member: htcnur
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10 Sep 24 by member: invisible guest
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invisible guest's Weight History
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