Weigh In record (no journal entry) for 10 September 2024
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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473 kcal
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Fat: 20.68g | Prot: 22.46g | Carbs: 50.63g.
Breakfast: Мастер Пироговъ Ватрушка с Творогом Коломенская. Snacks/Other: Магнит Яйцо Варёное , Помидоры, Огурец (с Кожурой). more...
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Gaining 0.5 kg a Week
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kirushkj's Weight History
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