Weigh In record (no journal entry) for 01 September 2024
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116.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1140 kcal
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Fat: 38.01g | Prot: 56.36g | Carbs: 146.60g.
Lunch: Atole, Papaya, Pan Dulce, Tamal, Yoplait Yogurt Griego Skyr. Dinner: De Cecco Fusilli Integral, Lechuga de Hoja Verde. Snacks/Other: Mister Gourmet Crema de Almendra, Yoplait Yogurt Griego Skyr. more...
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Losing 2.9 kg a Week
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lghc170977's Weight History
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