Weigh In record (no journal entry) for 10 September 2024
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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541 kcal
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Fat: 15.81g | Prot: 11.67g | Carbs: 84.85g.
Breakfast: Alfamart Semangka Merah, Alfamart Buah Naga, Mariza Strawberry Jam, Butter Croissants , Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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