Weigh In record (no journal entry) for 10 September 2024
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1832 kcal
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Fat: 73.71g | Prot: 146.20g | Carbs: 158.85g.
Breakfast: Fitmeal Spicy Chicken Breast, Fried Egg, Multigrain Bread, Realfood Sarang Burung Walet. Lunch: Rumah Makan Sederhana Semur Jengkol, Bango Kecap Manis, Grilled Chicken, Beef Rendang. Dinner: Beef Rendang, Fried Breaded Squid, Cooked Eggplant (Fat Added in Cooking), Deep Fried Soybean Curd, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Fried Battered Fish. Snacks/Other: Lunabloom Collagen Fiber, Grenade Protein Bar, Tangerines (Mandarin Oranges) , Buttered Popcorn Popped in Oil. more...
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Gaining 5.6 kg a Week
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tataisme's Weight History
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