Weigh In record (no journal entry) for 10 September 2024
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1560 kcal
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Fat: 64.13g | Prot: 116.98g | Carbs: 133.40g.
Breakfast: Solaria Cap Cay, Opor Ayam, Ubi Bakar Cilembu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu Kedelai. Lunch: Opor Ayam, Bihun Panjang, Soto Ayam, Tahu, Solaria Cap Cay. Dinner: Opor Ayam, Soto Ayam, Quaker Instant Oatmeal. more...
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Losing 2.5 kg a Week
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igesImas's Weight History
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