Weigh In record (no journal entry) for 10 September 2024
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71 kg
Lost so far: 0.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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888 kcal
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Fat: 35.12g | Prot: 52.41g | Carbs: 86.90g.
Breakfast: Telur Rebus, Telur Dadar, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Sawi Putih, Telur Rebus, Nasi Putih. Snacks/Other: Pie Susu. more...
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Gaining 0.2 kg a Week
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adys mariata's Weight History
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