Weigh In record (no journal entry) for 10 September 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2349 kcal
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Fat: 89.82g | Prot: 149.30g | Carbs: 229.74g.
Breakfast: Berry Smoothie, Pahlawan Bolu Chiffon Keju, Munchy's Lexus Chocolate Cream, Sugar. Lunch: Palmia Margarin, Nasi Putih, Beef (Lean and Fat Eaten), Kikkoman Saus Teriyaki Bawang, Mama Suka Saus Bulgogi. Dinner: Bubur Ayam, Steamed or Boiled Shrimp, Nugteta Dimsum Jamur. more...
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Losing 7.7 kg a Week
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yayaaa55's Weight History
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