Weigh In record (no journal entry) for 18 November 2009
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49.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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432 kcal
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Fat: 5.83g | Prot: 21.32g | Carbs: 71.11g.
Lunch: Coffee, Bagel, Light Cream Cheese, Skim Milk, Splenda. Snacks/Other: Cafe Au Lait. more...
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Losing 0.2 kg a Week
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tuchler814's Weight History
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