Weigh In record (no journal entry) for 09 September 2024
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1473 kcal
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Fat: 44.16g | Prot: 171.29g | Carbs: 105.95g.
Breakfast: Oléico Aceite Spray, Farmacias Similares Whey Protein Concentrate, Tortillas de Maíz, Huevo. Lunch: Brócoli, PAM Aceite Comestible Puro de Canola, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Productos Eunice Tostadas Horneadas, Mazatún Atún en Agua. more...
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Losing 1.6 kg a Week
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albertomtzg89's Weight History
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