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melissamisamisa4
Journal
09 Sep 24
melissamisamisa4's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
70 kg
Lost so far:
3 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
179 kcal
Fat: 4.39g | Prot: 5.39g | Carbs: 32.25g.
Lunch:
Banane, Envia Bifidus Nature.
more...
2090 kcal
Exercise:
marche - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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melissamisamisa4's Weight History
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